Do carbohydrates and wheat make you fat? If you believe in science, follow along and learn about all the research that proves otherwise.
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We know that by the time a woman realizes she is pregnant, the embryo has already developed the neural tube. This is why folic acid should be at good levels before pregnancy occurs to prevent neural tube defects.
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So, really, what is this product that makes headlines and attracts attention to your dinner table? The word is spoken by farmers, bakers, doctors and moms, but what is it?
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Whole grains can come in several different forms: whole, cracked, split, or ground. They can be milled into flour or used as ingredients in breads, cereals, or other foods.
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Grains are a phenomenal source of folic acid. In fact, all enriched flour and grain foods in the U.S. are required by law to be fortified with folic acid.
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