Balanced Diet - Going with the Grain

According to the USDA, a balanced diet consists of Grains, Fruits, Vegetables, Protein, and Dairy. But how many grains do you need and what counts as “grain” serving? The USDA recommends at least six one-ounce servingsof grains to maintain a healthy diet, if you are an average person consuming 2,000 calories per day.

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Jonathan Schuler
What is Gluten?

So, really, what is this product that makes headlines and attracts attention to your dinner table?  The word is spoken by farmers, bakers, doctors and moms, but what is it?

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Jonathan Schuler