Washington Artisan Breads

Ever wonder how bakeries make amazing artisan breads? Check out this clip from Washington Grown’s first season. It’s a behind the scenes look at Grand Central Bakery in Seattle.

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Kara Rowe
Balanced Diet - Going with the Grain

According to the USDA, a balanced diet consists of Grains, Fruits, Vegetables, Protein, and Dairy. But how many grains do you need and what counts as “grain” serving? The USDA recommends at least six one-ounce servingsof grains to maintain a healthy diet, if you are an average person consuming 2,000 calories per day.

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Jonathan Schuler